top of page
HOME
ABOUT
SERVICES
YOGA & MINDFUL MOVEMENT
MEDITATION
MINDFULNESS BASED STRESS REDUCTION
COMPASSIONATE MINDFUL RESILIENCE CMR
CORPORATE WELLBEING
FREE WORKSHOP
BLOG
CONTACT
Gift Card
More
Use tab to navigate through the menu items.
WORK WITH ME
All Posts
Search
Jul 10, 2022
3 min read
How I Discovered Mindfulness
15 years ago I was assaulted and subsequently diagnosed with post-traumatic stress disorder. This was horrendous at the time, but it...
bottom of page