As Autumn adorns it's beautiful golden coat and demonstrates the art of letting go, it’s natural to feel a touch of nostalgia for the...

I have to admit, I’m not a fan of New Year’s resolutions – because actually, everyday is the start of a new year and everyday offers the...

How mindfulness can help with financial wellbeing. For so many of us, the current financial climate is one of challenge. It’s almost...

15 years ago I was assaulted and subsequently diagnosed with post-traumatic stress disorder. This was horrendous at the time, but it...

Yoga means union or connection - between; inner and outer worlds, body mind, breath, and body, heart and soul. It’s about listening to...