As Autumn adorns it's beautiful golden coat and demonstrates the art of letting go, it’s natural to feel a touch of nostalgia for the...

How mindfulness can help with financial wellbeing. For so many of us, the current financial climate is one of challenge. It’s almost...

15 years ago I was assaulted and subsequently diagnosed with post-traumatic stress disorder. This was horrendous at the time, but it...

Yoga means union or connection - between; inner and outer worlds, body mind, breath, and body, heart and soul. It’s about listening to...